ANXIETY RELIEF/ANXIETY RELEASE

HOW TO GET ANXIETY RELIEF RIGHT NOW 

THE QUICKEST, EASIEST, AND MOST EFFECTIVE WAY

TO GET IMMEDIATE ANXIETY RELIEF -

with BILATERAL TAPPING (AN E.M.D.R. TECHNIQUE)

This exercise is particularly effective for those of you with high stress and anxiety, even panic attacks, if you catch it at its very beginnings. Simply repeat this process until you get a sense of feeling better, relaxing, or letting go. Tap your left leg with your left hand then tap your right leg with your right hand. The trick is to tap bilaterally, meaning alternately, one then the other, right, left, right, left, (or, left, right, left, right), etc. Continue this process until you feel less anxious/calmer. You can get a better impression of this measure, perhaps, if you ask yourself what number of intensity of anxiety you have before you start tapping (1-10 with 10 being the most intense). As you tap, periodically ask yourself what the number of intensity is. You will find that the number continues to go down the longer you persist in tapping.

 

You can also tap your left foot, then your right foot, left, right, left, right, until you feel relief/release of the stress or anxiety. This is a particularly good way to do it at work because no one will notice that you are doing it. You can also give yourself what is called a "butterfly hug". This is done by hugging yourself, with left hand on right arm and right hand on left arm. Then just started tapping alternately back and forth with your hands, left, right, left, right, and so on until you get to the relaxation level that you desire.

 

This is just one of the many therapeutic methods I use to help you release anxiety, fears, phobias, panic attacks, depression or unwanted anger, (guilt, shame, etc., etc., etc.) quickly, easily and very effectively. Questions? Give me a call or send mean email.  

 

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WARNING: The purpose of this exercise is to help you relax and most people find it very relaxing and this method if very effective in helping you to do so. However, if, while tapping, you start to feel any uncomfortable feelings, stop tapping immediately. This a trauma therapy and could bring up traumatic material if  you happen to be thinking about a prior trauma. If  you have any questions you

can call me or email me.  

Other Therapeutic Methods for Anxiety Relief

- Hypnosis - a well-known method for relaxing and Anxiety Relief 

 

- Brainspotting - a revolutionary new and powerful brain-based therapy 

 

- E.F.T. (Emotional Freedom Techniques) - a self-applied accupressure method 

 

- W.H.E.E. (Wholistic Hybrid of E.M.D.R. and E.F.T.)

 

- Ask and Receive - a relatively new but very effective method to get in touch with our "answers"

 

 

 

ANXIETY RELEASE

 

Want more than temporary Relief?

Do you Want to Let Go of Your Anxiety ONCE AND FOR ALL?

 

You're not doomed to a life of Anxiety!

 

The therapeutic methods I use wil help you

RELEASE YOUR ANXIETY

 

ONCE AND FOR ALL!

 

In order to help you RELEASE your Anxiety ONCE AND FOR ALL I have to know the specifics and the level of complexity of your individual issues around Anxiety to bring you through this process Safely and Effectively. I therefore can't give you a simple formula of how to do this by yourself at this time. However, after working with me for a very short time, and we work through your tougher issues, I will teach you how to RELEASE not only your own Anxiety as it may come up in the future, but I will also teach you how to let go of any other negative emotion that creates problems in your life (i.e., fear, stress, worry, depression, anger/rage, sadness, quilt, shame and even, physical pain). I will help you do this by using therapeutic methods such as Brainspotting and the bilateral stimulation from E.M.D.R. (Eye Movement Desensitization and Reprocessing).

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Some other Therapeutic Methods for Anxiety Relief

 

            - Hypnosis - a well-known method for relaxing and Anxiety Relief 

 

            - Brainspotting - a revolutionary new and powerful brain-based therapy 

           -  W.H.E.E. (Wholistic Hybrid of E.M.D.R. and E.F.T. - Emotional Freedom Techniques)

 

ANXIETY RELEASE ONCE AND FOR ALL!

 

              - Brainspotting - an incredible brain-based therapy that is extremely effective

 

              - E.M.D.R. (Eye Movement Desensitization and Reprocessing)

 

Some other Effective Ways to RELIEVE/RELEASE your Anxiety, and Relax Your Mind. 

 

For information about what Anxiety is, the physical, cognitive and emotional Symptoms of  Anxiety, the Causes of Anxiety, Types of Anxiety, an Anxiety Quiz to see how much Anxiety you have, please go to my Anxiety Information webpage.

CALL ME!

I WILL HELP

YOU TRANSFORM

YOUR LIFE!

(914) 242-3484

Brainspotting  

Will Get You There!

Brainspotting Specialist

                                                             

Dave Dodge, L.C.S.W., C.B.S.P.

 

Skype Sessions are available

 

  (914) 242-3484       Mt. Kisco, N.Y.     dave@acceleratedhealingsolutions.com