Let Go of Your
Please scroll down to find the information related to the topics listed below.
What is Depression?
A Psychological Definition
A Medical Model Definition
Treatment for Depression
Psychiatric forms of Treatment
Medical Model Treatment
How I Will Help You Let Go of Your Depression
What is Depression?
The Medical Model's Reasons for Depression:
To effectively treat Depression you would think that one would have to know what causes it. The Medical Model admits that they are not sure what causes Depression but they pride themselves on being the forerunners of how to treat it.
The biological approach believes that disorders have an organic or physical cause.
The model focuses more on genetics and the physical effects and symptoms of depression.
The focus of this approach is on genetics, neurotransmitters, neurophysiology, neuroanatomy etc.
The approach argues that mental disorders are related to the physical structure and functioning of the brain.
According to the medical model, Depression is a medical illness that causes a persistent feeling of sadness and loss of interest (and other symptoms – see Depression Information).
The medical model goes on to say that "Depression is a chronic illness that usually requires long-term treatment, like diabetes or high blood pressure. But, they say, "don't get discouraged". Most people with depression feel better with medication, psychological counseling (meaning conventional talk therapy) or other more extreme forms of treatment."
So, the medical model pretty much says, "Don't worry, you're going to have the "illness" for the rest of your life, but you can "manage" it with "medication, talk therapy, or other, more extreme forms of treatment" (see “other medical model forms of treatment" below).
Psychological Reasons for depression:
Psychiatry believes that psychological problems can be caused by environmental, physical or psychological factors.
Did you know that depression, for the most part, is anger turned inward towards yourself? If you are depressed l'll bet that you "beat yourself up" mentally, continually giving yourself negative self-talk, being self-critical, thinking negatively about yourself and your place in the world. Also, my guess would be that there may be some perfectionism and/or people pleasing involved, along with some anxiety.
If you are in therapy for depression and are finding ways to RELEASE these continual negatives thoughts and finding ways to bring in more positive thoughts, then your therapy is productive. If you are not finding ways to release these negative thoughts permanently, then you should probably move on to get therapy from someone who knows how to help you do just that.
Here’s how it works:
It all comes from an accumulation of our stress, distress and trauma we experienced during our younger years and how we learned how to cope with this information. Most of us, for one reason or another, learn how to repress this more traumatic material and continue to repress negative feelings in our lives until
we can’t repress them anymore and these thoughts and feelings start affecting us in very physical ways, like Depression. And when I say “traumatic material”, I don’t define trauma as major accidents or occurrences. The day to day living in a stressful home situation can traumatize us slowly over time. (See Stress Causes Most Problems.)
Where Depression comes from:
The Behavioral Process
(according to the Cognitive Behavioral Therapy equation)
Our thoughts/beliefs = our feelings = our behaviors
Positive thoughts/belief = positive feelings = positive behaviors
Negative thoughts/beliefs = negative feelings = negative behaviors
Therefore, our thoughts/beliefs = our reality
All of our negative thoughts/beliefs come from
some kind of Stress, Distress or Trauma in our lives,
mostly from our early Adverse Childhood Experiences (ACEs)
So, the way to Let Go of Your Depression is to RELEASE the negative, stressful and/or traumatic events that are "stuck" in your psyche so that you will be able to have more positive thoughts and feelings which will end up in more positive experiences (i.e., feeling lighter, happier, more interested in life in general, etc.). The Therapeutic Methods I use help you to do just that.
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Forms of Treatment for Depression
The Traditional Treatments for Depression
The Medical Model
The Medical Model's definition of depression
The most common form of "Treatment" for Depression is medication. Doctors are dispensing them to people who express having symptoms of depression. And, rightfully so if these people are suffering from their symptoms.
However, the problem lies in the thinking that this is the end of Treatment for Depression. Medication only relieves the symptoms, it does not at all get to and/or RELEASE the unresolved Psychological and Emotional issues that are the major factors in causing the Depression. More and more medical doctors are not referring their patients to Psychotherapy as was once common practice way back when.
The best traditional treatment for depression has been a combination of antidepressant medication and therapy - traditionally Cognitive Behavioral Therapy (CBT).
And, even though this combination is currently considered the best Treatment for Depression by the mainstream establishment, there is also a range of natural and other Alternative Therapeutic Methods that many people have found very useful in speeding up the Treatment for their Depression. Those alternative therapeutic methods are listed below.
Role of Psychotherapy
The generally accepted preferred treatment for depression is a combination of psychotherapy and antidepressant medication. While in the above discussion, the focus has been on issues relating to antidepressant medication, psychotherapy plays an important role in treating depression.
Be assured, you are not doomed
to a lifetime of being Depressed or
a lifetime of managing your Depression!
The good news is: you can Let Go of Your Depression!
Will Help You
Let Go of Your Depression!
I will help you:
- have confidence in your ability to express your thoughts, beliefs and feelings w/o apology
- learn how to no longer second-guess yourself
- develop healthy boundaries
- accept yourself instead of being so self-critical
- learn how to nurture yourself so you don’t have to get others to “fill you up”
- be able to make healthy decisions in your own best interest
- learn to relax and feel safer and more secure
- develop realistic goals and expectations of yourself
- develop flexibility and authenticity
- demonstrate multiple improvements in your performance on the job and at home
- increase your communication skills
- live a more balanced and happy life
It stands to reason that the more of your Depression you Let Go of
the more Relaxed, Happy, Confident, and Peaceful you will become.
I WILL HELP
YOU LET GO